Don't Sweat the Small Stuff

After reading through a series of facebook posts incessantly complaining about a series of trivial things, I realized something really important. By worrying about every little small thing that goes wrong in our lives, we are stressing ourselves out. BIG TIME!

Believe me, I get it. I'm just as guilty as the rest when it comes to complaining about things. But you know what? While venting makes us feel better, odds are if we have time to complain about stupid stuff, we are really lucky in life. And should stop and remember that.

I came across an interesting study over the weekend about happiness. Know what the number one thing is that makes people happy? Well, it's sure not whining about dumb things.

It's showing gratitude.

Just think about that for a minute. (I'll wait)

By showing others how much they mean to us, we make ourselves happier.

So stop for just a few seconds and appreciate all the people and things in your life that are special to you. Forget the little things, that traffic jam, the barista that got your coffee order wrong, the fact that it's Monday morning, and remember all the good and wonderful in your life. You'll be much happier for it. And who knows, if you share it with someone else, you just might make them smile too!

Happy Monday all! I love you guys!